As I grow older
I want good health without work
No work all tatters
I want to porch sit
Why not walk away tattered
Heart and belly fat
I visited Dr. Nava, my cardiologist, yesterday for a follow-up after the echocardiogram. I learned all about heart murmurs. The doctor hears the murmurs with the stethoscope, and he sees it in the echocardiogram. I have a leaky valve. You might be thinking, “Why did she quit her exercise program?” I broke my toe in January, wore a boot and couldn’t participate in my classes. You know I had a great plan and I was working it, but six weeks formed a new habit – not going to the gym.
Dr. Nava advises to start slow walking and increase the level as I can. This will improve my blood pressure, that we’re controlling with medicine, as well as improve my figure!